Fast Track to Lucid Dreaming?

Recent studies suggest that most people experience lucid dreaming at least once in their lives. However, the art of becoming consciously aware during a dream is a learnable skill. There is no fast-track to lucid dreaming, despite some claims on the Internet. However, research by Stephen LaBerge has proved over and over that lucid dreaming can be picked up over time when dreamers start practicing certain dream-remembrance and other techniques that improve memory skills. Also, some supplements can help with enhancing memory and dream vividness, but these herbs and pills will not do the job without the real work of becoming more conscious in your everyday life. My advice? Be patient and develop the mental skills to learn how to lucid dream slowly; after all, you have your whole life to dream well.