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Sometimes we need to lose weight, and sometimes we need to lose weight REALLY FAST. Often it is an old friends wedding or a class reunion which prompts you to look in the mirror and realize just how much extra weight you have been carrying around since you last ran into your old friends. It’s surprising how easily we allow ourselves to slip into a comfort zone because the people around us have always known us at a certain weight, and it usually takes the prospect of running into people who knew us at a much lighter weight to make us realize how much we have let our appearance slide. This article discusses how to lose 20 pounds in 2 weeks without dwelling overly much on our motivations. When you want to know how to lose 20 pounds in two weeks you don’t have time to analyze why you have let yourself put on weight, you need to get on and take action.

There are essentially two types of weight loss programs for losing 20 lbs in 2 weeks. You can lose it through a high intensity exercise regime, or you can go on a crash diet. Whichever path you choose it’s important to truly believe that you will lose the full 20 pounds inside of two weeks.

Option One – How to lose 20 pounds in two weeks through crash dieting. There is something called a juice based detox diet that you should consider. The diet continues to supply your body with the carbohydrates and sugars that you need, but it acts to cleanse your body of toxins and undigested food. This is not a long term diet, because your body does need solid food to operate most efficiently, but when used as a crash diet to lose a large amount of weight in a very short time this diet is very effective. You can learn more about this diet by talking to a dietician or reading online about it.

Option Two – how to lose 20 pounds in 2 weeks through intense exercise. Exercise is a tough way of losing weight, but ultimately is a good healthy long term solution. However, if you want to know how to lose 20 lbs in 2 weeks through exercise you are in for some hard work. 20 pounds is a lot to drop and exercise is a time consuming way of doing it. It’s a good idea to have an exercise partner who is ideally just a little above you in terms of fitness and condition. If you exercise alone it is easy to slack off or even stop, but if you exercise along with someone else you can feed off each other in terms of intensity and motivation. You can push yourself to match your training partners efforts, while they will be doing their best not to be shown up by you. If you ask a gym instructor how to lose 20 pounds in two weeks they are going to tell you that you will need to work your cardiovascular exercises. We are talking a serious 1 hour workout running, cycling, swimming or doing any exercise that keeps you moving. It is easier to choose something you enjoy as this is more likely to keep you motivated to continue.

These are the two ways or weight loss programs you can use to lose 20 pounds or more in 2 weeks. It’s important that you do not do both at once, but realize that diet effects your ability to exercise, and exercise effects the speed you can burn food. When you diet you are telling your body to burn fat reserves rather than get it’s energy from food. The body can do this for a limited time, but if you put extra physical demands on it, such as an intensive workout program, it is likely to go into shock.

Likewise, you need a reasonable intake of food to be able to exercise, so if you are dramatically increasing your workout level, you cannot afford to also drop the foods you are putting into your system or you will burn out. When you are thinking about how to lose 20 pounds in 2 weeks you should not consider both crash dieting AND a major workout. You may well end up looking thin when you meet up with those old friends, but you will also look miserable and haggard. Approach the problem of how to lose 20 lbs in 2 weeks safely and you will be on the road to a better you in no time.