Ever heard of a weight loss plan called the South Beach Diet? Most likely, you’ve heard that it’s something like the Atkins Diet. So, how is it different, and what’s the deal with low carb dieting anyway? Is it really as healthy as everybody says it is?

Cardiologist Dr. Arthur Agatston originally came up with the idea of the low carb diet. The diet was originally made by Dr. Agatston to help control the cholesterol levels of his patients. He found that those on the diet also lost weight in a very natural and healthy way, and the low carb diet was born.

Get the South Beach Diet Recipe now!

Tags: Health and Fitness, Self Help and Motivational