The Abs Diet 6-Minute Meals For 6-Pack Abs

“Abs aren’t made in the gym — they’re made in the kitchen,” Men’s Health Magazine tells us. Brazilian researchers recently studied 33 clinical trials and concluded that diet dictates 75% of weight loss. Exercise is certainly an important component to burning fat and maintaining fitness, but smart eating should be the cornerstone of your program if you’re looking to get rid of your paunch and build six pack abs. For this reason, NY Times bestseller The Abs Diet 6-Minute Meals for 6-Pack Abs has been wildly successful in transforming bodies and creating new habits that we can all use to live healthier, slimmer lives.

Growing up, we were taught to eat three times a day — at breakfast, lunch and dinner. However, The Abs Diet 6-Minute Meals for 6-Pack Abs book says you should eat six times a day — breakfast at 8, a snack at 11, lunch at 1, a snack at 4, dinner at 6 and a snack at 9. You should never be hungry, the book’s author says. Instead, you should eat every few hours to keep your stomach satisfied and your metabolism rolling. You’ll be eating a lot of “power foods” full of nutrients, protein, healthy fats and fiber in your new diet, which will cut back on overeating.

Another one of the core principles in The Abs Diet 6-Minute Meals for 6-Pack Abs is that you should not deprive yourself of specific foods. Instead, you should indulge in specific foods. It’s true that there are some foods that are so toxic they should be avoided at all costs, but it’s more important to keep moderation in mind and load up on the diet’s 12 essential power foods. Almonds (nuts), beans (legumes), spinach (leafy greens), dairy, instant oatmeal, eggs, turkey (lean meats), peanut butter, olive oil, whole grains (bread/cereal), extra-protein powder (whey) and raspberries (berries) are some of the abs diet foods to stock up on. Each meal should contain at least two foods from the power list. The best meals use all power foods!

You won’t find fancy, gourmet recipes in The Abs Diet 6-Minute Meals for 6-Pack Abs, reviewers note. However, the goal of this book is to give you creative ways to whip together “power food” ingredients in six minutes or less. Since many of us live hurried lives, we could definitely use some advice on grocery shopping, snacking and making positive food choices when the cravings strike. There is a chapter with 60-minute Sunday meals and 15-minute creations for when you have more time. By eating these power foods, the idea is that you’ll encourage less fat storage and more lean muscle creation. As with any diet, this one works best when combined with 3-5 days of cardio and strength training exercises each week.

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