Bodylastics Home Gym Exercise Systems

Several years ago, Pilates/yoga was the predominant Hollywood fitness craze. Now it’s the Bodylastics Home Gym Exercise Systems that use inexpensive, adjustable resistance bands to give exercisers many of the same moves they’d do on a gym machine. This equipment is best used to strengthen muscles and tone one’s physique. There are a number of workout videos that use resistance training as part of their routine. Exercisers do lateral lunges, resisted crunches, reverse lunges, squats, chest press and step-ups with their bands.

Bodylastics Home Gym Exercise Systems come with four color elastics (with different tension levels), two handles, two ankle straps, door anchor, user manual, instructional DVD and a travel bag. The $49.95 Basic Tension system offers up to 44 pounds of resistance for each side. Maximum Tension, which is their top-seller, accommodates up to 67 pounds per side. Their $104.81 Terrell Owens Super Strong Man gives up to 127 pounds per side for the professional bodybuilder workout. With any of these systems, exercisers can perform many of the same workouts as they would at the gym. They can sit on the floor, using the bands and the door anchor to mimic the row machines or they can hook the door anchor up high to turn the torso like a Bow Flex machine. These bands can work the biceps or the triceps, the glutes or the quads, the back or the chest, the shoulders or the abs.

Compared to other types of elastic band workout equipment, Bodylastics Home Gym Exercise Systems come with a unique, color-coded elastic clip system that lets users add or subtract more weight for up to 15 different resistance levels. Another advantage is the wider, more comfortable handles that have been improved over the years. Some elastic bands are sold without any accessories, but the Bodylastics systems come with four color elastics with varying tension levels, two handles, two ankle straps, one door anchor, a user manual, instructional DVD and a travel bag. Exercisers can do 20 core exercises with this portable 1.5-pound system.

Conversely, Bodylastics Home Gym Exercise Systems come with a few potential drawbacks. For one, the system alone can’t improve fitness. Individuals must also eat a nutritious diet and participate in cardiovascular exercises as well. Additionally, some users find the system difficult to get used to. The bands exert maximum tension at full extension, so there are varying degrees of resistance in each exercise. Most exercises require an area near a door, using the special attachment. Some say the manual isn’t all that great — and intentionally so, because they want you to subscribe to their Strength Band University or purchase the upgraded package with their DVD. Lastly, as with any elastic band system, the equipment will eventually wear out over time — some say in as little as three years with rigorous use.

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