How To Take Probiotic Supplements

If you’re healthy and are not planning to take antibiotics, go into the hospital, or maybe take a trip out of the country, then there is no benefit from taking probiotics, said Lynne McFarland, a microbiologist at the Veterans Administration Puget Sound Health Care System and coauthor of The Power of Probiotics. Probiotic supplements can be found in food, powders and capsules around the world and are believed to contribute to healthy immune and digestive systems. Even so, not all Americans are convinced there are any benefits. Here is some info on the popular probiotic products to help you decide whether or not they’re for you. brbrActiva probiotic yogurt is one of the most widely accepted a href=http://probioticsupplements.biz/ target=’_blank’probiotic supplements/a. The idea of bacteria living inside dairy products has been around for years, so Americans aren’t so creeped out by it. You can eat one four-ounce yogurt containing bifidobacterium each day for a month for $20. This product claims to reduce gas and bloating, while restoring digestive regularity again. According to Dannon’s own research, food took 10-30 hours less to travel from one end of the GI tract to the other. In sales volume, Dannon’s Activa is the best bprobiotic food/b in the American market.brbrStonyfield Farm Probiotic Yogurt is another one of the popular probiotic supplements. Stonyfield contains the probiotic acidophilus and costs $30/month for a six-ounce container each day. The company claims that this probiotic yogurt fights viruses and bacteria associated with diarrhea and GI disease. In fact, diarrhea treatment is one of the most highly researched areas for bprobiotic products/b. It is highly substantiated, although scientists aren’t exactly sure how it works. Stonyfield itself points to one published study of 128 Swedish workers who took the yogurt as a supplement for 80 days; the day shift workers’ immune systems showed no difference from those who took the placebos. However, none of the night workers who ate the yogurt missed work, whereas 9 placebos called in sick. brbrFor $30/month, Align is one of the a href=http://probioticsupplements.biz/ target=’_blank’probiotic supplements/a with positive test results in treating Irritable Bowel Syndrome. The University of Manchester gave 173 women with IBS the Align probiotic and found that within four weeks, the Align takers had less pain, bloating, gas and constipation. The manufacturer has never tested on healthy adults, but they say their product is an ideal treatment for the people who need it most.