Acceptance is not easy when you lost a family member and many people have their own ways of managing this loss. If the loss is of a family member who is close to you, then it is going to even more difficult. The emotional outburst can come in the form of anger, rejection, abandonment, resigning from everything in your life. People often believe that they should not be open in expressing their emotions by crying etc in the public. However, psychologists on the other hand disagree to this theory. They feel, it is better to let go of the emotions instead of building on it.
Crying is considered one of the best ways to begin the healing process. Crying is said to help pain leave the human body. Even if it does not leave, most people feel a sense of relief after crying especially if they do so with friends or other family members who are also mourning the loss. Some people say that the level of grief also depends on the family member who has died, age and your closeness to them. If an aged parent or grandparent dies, while you may feel the loss greatly, you can accept it since they are old and death is as natural a process as birth and living.
If the family member is young husband, wife of child the loss is felt very acutely. This is true even if the person dies of a prolonged illness or a sudden accidental death. The only difference is that with the former, you will have the chance of being prepared for the death while in the latter case, the shock will be so tremendous that often acceptance is also difficult. Accidental deaths are often senseless and you will probably feel anger at the person who caused the death. If your child dies due to a drug overdose, you may be angry with his or her friends.
It so happens that if death of a family member is caused by drug overdose, alcoholism or other bad habits, the family members more so, the parents will get a lasting feeling of anger and guilt for not having done enough to save their life. Getting past the death of a loved one can be the most excruciating pain. Sadly, all of us have to face this in this world at some stage in our life.
Here are some steps to help you overcome the initial shock of the loss and move forward with your life as your loved one would want you to.
-Let out your emotions
-Let others deal with tragedy in their own way
-Get rid of feelings of guilt
-Move forward
-Celebrate your loved ones life
-Give time to grieve
-Do something to keep the memory of your loved one alive.
Emotions differ from person to person, for example our five fingers are not the same each one is different and unique you have to realize the fact each individuals has different way out to show their emotions. In case you have four siblings each one is unique, Suddenly due to some reason your parents die, it not that your brothers should also shoe their emotions through crying, He may have some other way out to let out their emotions. You should always let out your emotions in case of oozing your loved ones. Should not control your emotions this may led to some other problems. Emotions can be let out through Crying, Depression and Anger and other many way also.
The mourning will always be felt by those who survive the death of a family member. This is due to the fact that they have spent little time with their father or have a feeling that they have not contributed enough to solve their drug abuse. Being upset and feeling guilt will not help any better as the cause of death was not in your hands. Its okay that you mourn; however you must know when to come out of it and start life fresh, especially if you have children at your home to look after. You should do things that your loved one would have done such as eating ice cream on a Friday afternoon or going to movies once a month etc
Taking time to get recuperated from the loss mentally is important as you need time to get back to normalcy. Lastly, if you think of your loved one, you should do things that will make them feel happy and they care about. It could be such as doing gardening or going to charity they loved etc. This will make you lead a life very close to your loved one and this will help you alleviate some of the pain you are going thru and also it will help you feel happy thinking about your loved one.
Article by Dunbar Winston of FuneralesReforma, who is a specialist in hispanic estate planning. For more information on funerarias Guatemala and cementerio Guatemala, visit his site today.
Read More From Winston Dunbar
|
