As you stand behind a mountain, you should climb it at your reasonable speed. Once you set out to climb at a rapid speed, then you will be discouraged when you lose you power and have to slow down even to walk. Make your body lean forward when you get up, and cuts your footstep and sways your arms. Keep your movement direction in parallel with your body, not to cross sway your arms in front of your body, which just look like a steam locomotive. You can regard the running get up as the way steam locomotive change its speed. You ought to cultivate yourself a posture in efficiency, which could help you reduce the force of gravity. Thus, you can pick up speed even you are on the mountain, where you can run at will happily because of you achievement. However, when you are in a race, you should better not run at all-out speed. If it is so, you may get an unexpected physical tiredness, or even exhausted when you reach the foot.
Most of us have at least one part of the running time is carried out in the dark, in the dawn, or at night. If you follow these simple rules, you would be safe.
1. Do not run with your back facing cars, and always close to the roadside. When there were cars passing by, it seems very dangerous to you, you'd better run leave the main road. Of course, you will be danger if you set foot in the dark unknown. Some may hurt their ankle. But that is better than get a hit by a car
2. To wear a strong reflective vest or light-colored clothing. If you forgot to wear the two kinds of clothes and wear a long-sleeved sweater of deep color, you will in uneasiness for keep notice of the distance between you and cars and to change your direction. So, you can understand the different influence of cloth color.
3. To run in paths which you know well. You should check the road you want to run in dark before sunset. To ensure that the road you will go to run is flat
4. Do not stare at the car headlights, for the bright light could make you lost you sight temporarily. The thing a driver forgot to lower the beam has happened for many times, thus, you'd better to find a place otherwise to glance at before you, and memorize the shape of the road. Slightly deviated from the light source and look at other places can help you to use your eyesight which is lower sensitive to lights.
There is no distinctive difference between running in the fog or in the dark. You should get that, in the mist, even during the day, the driver would see dimmer than usual. Besides, They may be unprepared for the coming runner out of the blue for they are too concentrated on their driving. Therefore, you should better run on the road of less vehicles and people. You also can run on the pavement. If it is a foggy day, you should not wear gray clothes.
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