After you run for some weeks, muscles of yours would be stronger, therefore, you need a more comprehensive method to do exercise. The reason why we say so can be improved with two reasons. At the beginning, there is a big role that running plays in exercising the flexibility of the human body, and it was also mentioned in the third chapter. Therefore, runners need to do more such exercise than most athletes. Secondly, running can make some of your muscles become strong. However, it also will make their antagonist muscles and movement that is relative to the muscles weakened.
You have to let these against muscles strong up, in order to stop the probable injuries to bring out by balance disorder of muscles. Six section gymnastics, which is written by Dr. George Sheehan, is thought to be the best stretching gymnastic as well as comprehensive degree. He advocated the gym as follows, first of all, in order to stretch your calf and foot Achilles tendon, you can stand away from the wall or tree three feet away. Make your two feet to stand straightly, bend the body forward until your legs are having a hard feeling, then stop it.
Before loosen your breath, you have to insist on ten seconds, remember to do it again and again for five or six times. As a patient who have the disease of knee cartilage softening, by doing this kind of gymnastic, pains can not be avoided. In the next chapter, we are going to talk about this kind of disease. In this case, you can make a useful change. You lie down flatly on the floor, put a few pillows below the knees in the illness, put the weight on this foot, and stretch your legs straightly. In this way, we can greatly reduce the pressure on the knee.
In the next place, for the purpose of extending your tendon of hamstring, what is known for the muscles on the back of the thigh, before placing a foot on a high table that is equal high to the waist, you have to stand straightly. If you can not reach this height and then you can put it on a little lower place. Make your head bend to the knees until you feel the muscles are pulled very tight, stop at that point and adhere to ten seconds.
If you like, hold the legs or feet with your hands to stabilize your own body, and then relax. Five or six times repetition dill will be as much as possible for each leg. Ted Corbett, the physical therapy expert, held the opinion that as to a more effective approach, the one below will be a better choice. First to go down on your knees, bend body, hands touching the ground, then use your ten fingers to support the ground. Push up the body until you feel your hamstring tendon is pulled very tight and stop, hold for a few seconds. Try to make your hands away from the ground with a slow speed, a spine vertebra to make the body be straight, until you can stand straightly so far. Make a repetition again and again for five or six times by using this approach.
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