The majority of specialists consider that eating too many of the wrong carbohydrates is the foremost reason why people put on excess weight and then can not get it off again. Grain based carbs are the main culprit.. You detect I refer to over consumption as I believe that carbs play a vital part in a nourishing well balanced diet. Don't imagine that I am saying that all carbohydrates are harmful because they are not. Carbs are also found in legumes, berries, vegetables, fruits etc.
A new notion is starting to gather speed which argues that there is an ideal time to eat carbs that allows you to maximize your ability to lose weight. The concept I am referring to is called "Carb Syncing."
The basic science behind the hypothesis is that you only eat carbs whenever your body is most able to deal with them. At all other times stick to fats and proteins. The ideal times to eat carbohydrates are as follows:-
1. In the morning.
2. Immediately after an intense exercise program.
Meals at all other times should be based around fats, proteins and good carbs i.e. vegetables, fruits, legumes, berries, etc
So for a day that features an tough exercise program your normal meal plan will look something like this.
Breakfast: Carbs and protein
Mid morning: Carbs and protein
Lunch: Carbs and protein
Mid afternoon: Protein and fat
Evening: Protein and fat
In the above example carbs are only consumed when your body can use it to its best advantage i.e. after fasting or after training.
A normal meal plan for a non or low level exercise day would look something like this.
Breakfast: Fat and protein
Mid morning: Fat and protein
Lunch: Fat and protein
Mid afternoon: Protein and fat
Evening: Protein and fat
On a day of low or no exercise your meals ought to be mainly based around fats, proteins and good carbs. Stay away from starchy or bad carbs and definitely no sugars.
The results coming from this carb syncing hypothesis are extremely promising because the carbohydrates are being used when the body can optimally use them.. The reason this works is because your metabolism remains at a elevated level for a longer period and thus enables enhanced weight loss.
To get a thorough and far-reaching explanation of how many carbs per day to lose weight, visit http://www.howmanycarbsperdaytoloseweightsite.com
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