Vitamin F is another name used when mentioning the essential fatty acids or EFA. It consist of the fatty acids: linoleic or LA and alpha-linoleic acid or LNA. LA is the most complete fatty acid amongst the two. LA and LNA are also the two basic types of Essential Fatty Acids. Omega 3 and omega 6 contain both LA and gamma-linoleic acid. These are essential fatty acids or EFA since our body is not able to produce them on its own]. It is also responsible for repairing and regenerating new tissues in our body.
Without fatty acids, our cells could fall ill, our hormones could get out of control and our immune system may not work properly making us an easy prey to contact many illnesses. Our cholesterol levels would be out of control. Skin tissues would be dry and you would appear older. You hair would be dull, without any shine. You could also get bald.
The lack of vitamin F could lead to the development of eczema. The lack of Vitamin F could result in the damage to your kidney and liver. It could also result in your developing heart trouble.
You may try to cry but no tears will flow, the ducts could have quit working and may have dried up. Blood pressure is going up and you may be developing blood clots leading to heart disease. A lack of energy and depression could set in.
It seems vitamin F is very important to your diet. Getting this fatty acid into your diet could be your life saver, even without your being actually aware about it. An impending disease may not happen that was developing before you started getting these fatty acids into your diet. Vitamin F will help heal your skin, and enable your hair in its growth.
The addition of vitamins B3, B6, C and D to the diet is also very important. They complement the effects of vitamin F and the fatty acids . Check your vitamins to ensure that you are also getting zinc, magnesium and selenium. It is certainly not advisable to take vitamins more than the recommended dosage. Taking them in excess could be harmful to your health. 1 to 2 percent of your total calories a day of fatty acids should be sufficient.
If you are overweight and suffer from some some of the symptoms of vitamin F deficiency such as dry eyes, frequent inflammation, eczema, cracking nails and skin, dandruff, then you may need more than the Required dietary allowance.
You should know that these vitamins, the omega's and vitamin F are sensitive to light and heat. Be sure to store them out of the light at home. Typically they are stored in a dark bottle.
Some of the foods that contain vitamin F or the fatty acids are: flax seeds, grape seeds,walnuts, soy bean oil, and avocados. They are also found in cold water oily fish such as salmon, tuna, halibut, mackerel and trout. By cooking with flax seed oil, canola oil or walnut oil, quite a few people found their cholesterol levels went down . The oils also add flavour to your foods. Eating 2 servings of baked salmon, or some broiled trout each day are very good sources. Tuna also contains the fatty acids but not as much as salmon or trout.
Remember, it's never too late to start your way towards a healthier life by eating a diet rich in the foods your bodies require. If you are on medications or under the care of a doctor already, be sure to speak to your doctor before including any medications to your diet, even if they are said to benefit your over all health. Combining them with medications you are already taking could cause other problems.
If you are still healthy, why not get started today on the road to better health for life.
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