At the time of this writing, Spring is just about here here and Summer is right behind it. So, aspiring bodybuilders from all shapes and sizes right now want to know how to get ripped fast. In order to accomplish this, adjustments need to be made to your workout. The kind of adjustments you have to make will depend on what kind of body you have right now. If you are bulky with no definition, you need to lose the fat that covers your muscles so that they be seen. If you are skinny as a rail, you need to start packing on the muscle mass. This purpose of this article is to address both body types and show you how to get ripped fast.
As mentioned above, the bulky bodybuilder needs to lose the fat covering the muscles for that defined look. What what a lot of people don't know is that weight lifting is an excellent fat burning exercise which can be even more effective than cardio. So the bulky bodybuilder needs to start doing more of it. Try spending more time in the gym like around 1 to 1 and 1/2 hours a day. Throw in more isolated lifting exercises and increase the number of sets to your routine. A few exhaustion sets will also help to burn even more calories. Boost the amount of cardio to 5-7 times a week. Doing cardio on weight lifting days helps too. This is how to get ripped fast if you have a bulky body.
For the skinny bodybuilder, the key focus is on packing on muscle mass. You don't want to be burning too many calories so you want to keep your time in the gym down to no more than 45 minutes. You just want to be there long enough to stimulate muscle growth and then get out. And you only want to be lifting no more than 3 times a week. You want to restrict your workout to compound lifting exercises with heavy weights with fewer reps. Deep the cardio exercises down to no more than 30 minutes a day and no more than 4 times a week. And steer clear of cardio on weight lifting days. This is how to get ripped fast with a workout if you are skinny.
Now in regard to calorie intake, the bulky bodybuilder needs to reduce it. What you want to do first is determine what your basal metabolic rate is (BMR) is. This is the amount of calories your body burns at rest. There is a quick and easy free BMR calculator you can use on my website. Just click on the link below this article to check it out. Once you find out what your BMR is you want to consume at least 500 but no more than 1000 calories less than this number. Keeping your calorie intake in this range will help you burn off the fat without muscle along with it. Plus, you will keep your metabolic rate high for maximum fat loss. This is how to get ripped fast with calorie intake if you have a bulky body.
For the skinny bodybuilder, the calorie intake has to be increased. You want to increase your calorie intake to about 15 times your body weight in calories. You want to add about 1 to 1 and 1/2 grams of protein for every pound of body weight. You also want to double that amount in carbohydrates. This feed your muscles and help them grow much faster. This is how to get ripped fast with calorie intake if you are skinny. For more information on how to get ripped fast, see the resource below.
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