Gray matter of the 100 billion cells use more than a quarter of the entire organism, the energy per day. In stressful times, exhaustion can occur at a specific time and concentration can get weakened. Shall cancel the brain that it needs to be fed. And it's good to know which foods are best for its development and maintenance. With a daily intake of energizing foods, especially during periods of intense mental effort such as working on projects that require a lot of concentration, our batteries are at their optimum level to get recharged, and mistakes can be easily avoided.
One of them is brain feeder honey, it's a delicious blend of vitamins, minerals, enzymes and bio-hormones that stimulate thinking, creativity, can help you concentrate better, and can chase away stress. Two tablespoons of honey taken daily after breakfast can work wonders, in fact.
Fish and seafood are also very good for the brain. These foods contain an amino acid from which the organism is the hormones that are responsible for awakening, norepinephrine and dopamine can synthesize. On the other hand, fish meat can stimulate brain development and it is highly recommended, shellfish, salmon and sardines, to consume three times per week.
Celery essential oils and insulin-like hormones can improve brain function very much. These components protect the organism against migraines, they can help to eliminate fear and to think clearly. It is strongly recommended to drink two glasses of celery juice every day. And of course, celery and a salad ingredient.
Soy is very rich in vitamin B1 and lecithin, and for this reason it is very valuable because it encourages communication among brain cells and thus information is processed faster. It iswell, eat at least 100 grams of soy each day, or drink two glasses of soy milk.
Bananas are very good for the brain, too. Thus, 100 grams of banana us with no less than 1.7mg of serotonin, which offer the ability to concentrate improved. And of course, is famous happiness hormone serotonin. One or two ripe bananas a day can do the trick.
Avocado, another amazing veggie is rich in vitamin B6, iron and potassium, elements that prevent the occurrence of nervous breakdowns. It is strongly recommended that at least half of the avocado to eat every day.
Cocoa beans can also do wonders, his mental activity and health. The thing is, if it is mixed with sugar, has the power of cocoa powder back into balance the metabolism of the brain. Therefore, it is very good, drink 2-3 cups of cocoa a day. But the idea is to make it strong cocoa instead of sweet.
Nutmeg also contains essential oils that help you get back freshness and good humor, or they can help preserve these important states of mind. They also increase the power of concentration. The perfect daily dose is 3-5 drops of nutmeg on a sugar cube. This can help you on your mind. Nutmeg can also spice up your food.
Peppers are rich in vitamin C and also contain elements of the blood vessels in the brain level to increase. Capsaicin, the active component can liberate endorphins. Endorphins are the hormones that help us to remain optimistic. A red pepper a day keeps away bad spirits.
Basil is another great natural remedy. Basil essential oil can help to get rid of us, fears, they can eliminate irritability, bad mood,Anxiety and increase concentration. One can have three cups of tea daily basil.
Garlic is priceless, because it stimulates the blood circulation to the brain level. If you eat at least half clove of garlic daily will increase the proportion of oxygen in the brain cells enormously.
Figs contain enzymes that the brain energy. These fruits must be consumed with caution, especially because 100g contain not less than 300 calories.
Pineapple also contains substances that are excellent for the brain. Tryptophan, the amino acid that occurs in the composition of this fruit, induce a state of relaxation can and can calm his spirit. The recommended daily intake of 250g pineapple is, be it fresh or in the form of delicious sauce.
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