Should you have never tried quinoa, today is a fantastic time to give it a shot! This little seed is known as a super food, as it supplies the body with everything you need to survive. Not only is quinoa loaded with good slow burning carbohydrates, it's also a terrific source of plant based protein. Furthermore, quinoa is filled with vitamins, minerals and fiber. In just a single serving you get 15.5 milligrams of calcium, 8 grams of proteins along with 5 grams of dietary fiber.
Quinoa is a great source of phosphorus, magnesium, iron, calcium, manganese, potassium and copper. Because of the extraordinary nutritional profile of quinoa, numerous health and fitness experts have said that if they had to choose a single food to survive on, quinoa could be the one!
The amino dense protein really makes quinoa stand above other grain type foods. It has all nine of the amino acids that you need to survive, making it a complete protein. Most grain type foods do not supply your body with enough lysine, but quinoa does. Your body requires amino acid lysine in order to repair your cells. It offers muscle healing power that makes it especially great for athletes and individuals that work out. The protein quality of quinoa is equivalent to that of dehydrated whole milk according to the Food and Agriculture Organization of the UN.
If you have food sensitivities, you will be pleased to know that quinoa is on your set of safe foods. Many experts agree that quinoa is just about the best foods for individuals with food allergies. Quinoa is commonly referred to as a grain but that is actually not correct. The appropriate term is pseudo-grain. Quinoa isn't a member of the grass family. The plant is a relative of beets, spinach and chard. Just like spinach, the leafy part of quinoa is edible, but it is the seeds which are widely available. The high protein content is thanks to the fact that the germ of quinoa is larger than grains and encircles the entire outer surface.
Should you choose to give quinoa a try, you will be happy to learn that you have a number of ways that you can enjoy a meal. In case you have favorite grain recipes, you can easily substitute quinoa. You do need to remember to rinse quinoa before cooking. The exterior is coated in a bitter substance called saponin. Saponin is good because it protects quinoa from disease and pests as it grows. But, it is very bitter and can also upset your stomach. You need to rinse quinoa under warm water for 4 or 5 minutes prior to serving.
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