Every people should know more common sense on using computer for keeping a healthy body, especially for the pregnant, because their habits could influence the unborn baby. However, what kind of things should be cautioned by pregnant?
Pregnant should not access to computer more than 20 hours a week. They ought to prevent an impairment of pelvic blood circulation caused by prolonged sitting, and pay attention to the proper distance between computer and seat so that give a healthy development space for the unborn child.
Be sure to strike a balance between work and rest and prevent muscular strain. If a person who spends a lot of time using computer, the finger joints, wrist, arm muscles, shoulders, neck, back or other parts will be manifested by pain. Therefore, pregnant should have a break for 10 minutes after work an hour or do some exercise.
Pregnant should be mindful the health of eyes. The distance between the screen and eyes should be maintained at least 50 cm. They also should coat some skin care products on face and hands when they work.
Eat more fresh vegetables and fruit for those pregnant who must operate computer for long time, while increasing the intake of vitamin A, B1, C, E. Vitamin A could prevent corneal and eye dryness, visual loss and even night blindness, etc. Vitamin B1 can enhance the nerve cell nutrition and reduce nervous tension. Vitamin C is supposed to effectively inhibit cell oxidation and strength resistance. Vitamin E will lower cholesterol, eliminate the waste in body and prevent cataract.
Drink green tea every day. Tea has the function of radiation prevention. The LPS in tea could improve the hemopoietic function. After intake LPS, people will enhance the non-specific immunity in short time.
Have a correct type posture. This is very important for body health and the development of unborn baby. Furthermore, fix a color filter on the computer screen to reduce eyestrain. Then, the computer should not be placed back of the windows for avoiding screen glistening or unclear. Besides, the computer room ought to ventilate regularly and make a clear computer environment.
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