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Home >> Family

Baby Sleep Patterns
By: John

New parents have many responsibilities. Close to the top of the list is to develop and nurture good sleep patterns and sleeping habits for their new baby. Newborns need to transition from sleeping with the mother to sleeping alone, but getting your baby to learn to sleep on his own takes some time. However, there are many benefits for both the baby and the parents when this takes place.

There are a seemingly endless supply of tips and helpful hints to assist parents with this tricky task. Research and try as many as it takes to find out what works best for your baby and you. Trust your intuition and never give up until you have found that magic combination. The reward of your baby and you both getting a good night of sleep on a consistent basis is worth the effort.

Many new parents find their baby's sleep patterns difficult, but the last thing you want to do is try and change them. The schedule of sleep that your baby is on isn't up to you. By trying to change his schedule to fit your needs, you may cause his pattern to become even more inconsistent and cause him to take longer to develop the twenty-four-hour circadian rhythm. A circadian rhythm is one that consists of being awake for twelve hours and then sleeping for twelve hours.

If you have a new baby then you are aware of what a toll it can take on your own sleep patterns to have your baby waking many times throughout the night. As a loving new parent, you are often focused on providing your newborn with the feeling of love and security - but you have to take care of your own needs as well. You are not able to properly care for either yourself or your baby if you are not well rested.

Most parents I know who have taken the plunge and called it a day with the dummy have done just fine. In fact, after 3 to 7 days, it’s often like it never existed – or so I hear. Sounds too good to be true. Well for some it is. Some babies move on quickly. Others struggle. They cry and scream and we feel wretched for them and for ourselves. Desperate to sleep we cave in and give them the dummy again. Confusing and emotionally challenging for everyone.

So why is it more likely that a baby placed on her stomach would have a higher risk for SIDS than a baby placed on her back? Its simple. It’s the mattress. You may have heard a lot about organic crib mattresses lately, as they are becoming increasingly popular.

In most cases, it is not only safe for babies to sleep with their parents, but there are some benefits in doing so. If you are breast-feeding, it is easier to feed the child, and you won't disturb your partner by getting up.

Another option that provides all the benefits of your baby sleeping with you is to use a sleeping basket. Set the basket next to the bed. This makes it simple to hold your baby until she falls off to sleep. Then transfer her to the basket. When the baby wakes up during the night, you can stay in bed and take care of her needs.

Read about Parenting and also read about Baby Sleep Training and Weaning Baby

Read More From John

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