If you eat a fat rich diet, it will increase the chance of developing many types of cancer. But you're surely not advised to avoid the fat entirely. Some types of fat, in fact provide protection against cancer. It would be a wise decision for you to choose the right types of fat, and eat them moderately.
The two types of fats, that are most likely to increase the risk of cancer are "Saturated Fats" and "Trans Fats". Full cream milk, eggs, red meat etc are the main sources of Saturated Fats. Trans Fats, also called partially hydrogenated oils are manufactured by passing hydrogen through liquid vegetable oil, which gives it a solid white granular appearance. This type of oil is preferred by the commercial food manufacturers, because it is less likely to get spoilt, but could be very bad for your health.
Unsaturated fats, that are extracted from plants, and remain liquid at room temperature are the healthiest types of fats. They in fact decrease the chances of cancer. The main sources of good or unsaturated fats are olive oil, canola oil, nuts, avocados. Flax seeds, salmon and tuna are some of the good sources of omega 3 fatty acids, which help in fighting inflammation and are very good for your brain as well as heart.
If you eat the diet rich in Omega 3 fatty acids, it could help you to prevent colon, breast or prostrate cancers.
Colon cancer has become one of the most prominent type of cancer in the US. In Alaska, Eskimos who tend to eat a lot more fish than people in the US do, have less risk of developing colon cancer. They do eat a high fat diet, but meet out most of their fat requirements from eating fish which are rich in the omega 3 fatty acids. Even people who have been diagnosed with colon cancer and are still in the early stages of it, can slow down progression of the disease by consuming more omega 3 in their diet or through supplements. Eating fish 5 days a week or taking adequate supplements cuts down the chance of a person developing colon cancer by 40 percent. So if eating out, you should prefer the seafood dish over the steak.
Breast cancer is responsible for taking the lives of many women and even men every year. In 2010, it was estimated that there would be 207,090 new cases found of the invasive type of breast cancer. Of these cases, there would be an estimated 39,840 that die in a years time. Apart from breastfeeding, remaining active and staying in your proper weight, eating an omega 3 rich diet may possibly help to prevent this disease. Omega 3 is thought to contain anti-cancer ingredients that help prevent the chances of tumours becoming cancerous. It is also possible that omega 3 could stop the migration of cancer cells and reduce metastatic growth.
Prostate cancer is another cancer that is becoming more common amongst the male population. A diet low in saturated fats and rich in omega 3 fatty acids could help prevent this disease. Omega 3 helps reduce inflammation in your body and improves the flow of your blood. The battle against the prostate being enlarged or becoming cancerous may benefit from omega 3 being introduced into the diet along with many other nutrients such as tomatoes, pumpkin seeds, good fats, saw palmetto and nettle root . These herbs and nutrients can help fight off and prevent prostate cancer. Along with adding the above to your diet if you are a male, avoiding caffeine and relieving oneself sexually takes pressure off the gland.
If you are an educated person, you should surely be concerned about a loved one or yourself developing one of these types of cancer. Adding omega 3 to the diet is so beneficial for so many ailments, that it only makes since to make it a part of your daily diet.
Sandy is a common guest blogger at www.whatisomega3.com and offers some sound advice on What is Omega 3, which could be very helpful for you to lead a healthy lifestyle.
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