Ovarian cysts are more common than you might think and a lot of women suffer from them without actually realising because ovarian cyst symptoms can be quite hard to detect. Common symptoms of an ovarian cyst are irregular and often very heavy periods, abdominal bloating and swelling, pain when going to the toilet, pain during and after intercourse, acne, increased facial hair and bouts of nausea. The only real way to confirm the presence of an ovarian cyst is to have an ultrasound, which will pinpoint the exact size and whereabouts of a cyst, making it easier to determine what, if any treatment, needs to be undertaken.
Most cysts will go away of their own accord but there are others that can grow and cause a lot of discomfort and pain, with the added possibility of twisting or rupturing and they can severely damage the female reproductive system, leading to infertility. Unfortunately, conventional medicine only masks teh symptoms and even removal of a cyst by surgery does not guarantee that the cysts won;t come ack again. There are several reasons why you could be experiencing ovarian cyst symptoms or PCOS and a careful look at the way you live could help to alleviate these symptoms and get rid of cysts for good.
1. By far the biggest lifestyle contributor to ovarian cysts is a poor diet and the modern day tendency to exist on fast food ,which includes lots of sugar and carbohydrates, is key to producing dangerously high insulin levels which in turn leads to obesity and insulin resistance which aggravates PCOS. A low fat diet which includes plenty of fresh fruit and vegetables, plus lots of water, will help detox the body and lose excess weight as well as making you feel more invigorated and good in yourself.
2.Stress plays an important role in messing up the body's natural cycle and it is vital that you find a way of managing daily stress by means of improved time management, delegation of jobs to other family members and regular exercise.
3. Birth control pills shut down normal ovary function and sometimes this never recovers even when you stop taking the contraceptive pill. Taking a supplement of natural progesterone cream can help to maintain the natural balance that is needed for ovulation to function normally and you can use from 15 to 20 mg of progesterone cream daily from day 14 to day 28 of your menstrual cycle. The disappearance of facial hair and acne are signs that the hormones are becoming more balanced, but be prepared for this to take up to six months in conjunction with a proper diet and exercise.
These are the most crucial reasons why you could be experiencing ovarian cyst symptoms and adopting these changes, even if you do not have a cyst, will definitely help to prevent you from getting ovarian cysts in the future as well as making you feel more healthy and energetic.
To learn more about a natural treatment of ovarian cysts visit www.ovariancystremedies.info
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