People who'd rather not take medication for anxiety may choose a natural panic attacks cure such as herbal alternatives and essential oils. People may choose natural alternatives since there can be risks involved in taking anti-anxiety medication. Anxiety medication can be addictive, especially through long term use and have possible side effects. Many people prefer the idea of natural alternatives such as aromatherapy and herbal remedies since they carry far less risks. The following is a quick look at these two alternatives.
Natural remedies; Perhaps one the most commonly used herbal remedy is St John's wort. This herb is prescribed by doctors in European countries to remedy anxiety disorders including GAD and social anxiety. People with anxiety or depression disorders benefit from the active ingredient that is Hypericin, contained in St John's wort. In Germany St John's wort is prescribed as an anxiety and panic attacks cure to people of all ages.
In numerous tests around the world St John's wort has displayed positive results. You can buy St John's wort in most countries without the need of a prescription. While it is easy to obtain this remedy, it would be worthwhile to ask for your doctors advice. Some herbal remedies may have adverse drug interactions.
Physiology
Frequent worrying and apprehension can fuel stress and anxiety and trigger attacks. Mental health experts recommend a good dose of relaxation daily to relieve stress and rest. Another equally common remedy, Valerian has been used for hundreds of years and is considered a safe relaxant. Widely available and easily obtainable this natural remedy can help reduce anxiety and sleep problems.
Catnip, Motherwort, Passionflower; these are just some of the other herbal remedies that can have a relaxing effect on nervous system. Most remedies can be bought as tinctures, capsules or teas at good health stores. Follow the instructions carefully when using a natural panic attack remedy. Be patient for herbal remedies to work and don't be attempted to take more than the recommended dosage.
Plant and fruit essential oils used in aromatherapy can also be used to boost physical and mental health. The practice of blending essential oils dates back hundreds of years. Through inhalation essential oils can be absorbed into the bloodstream stimulating the production of relaxing hormones such as endorphin and serotonin. These exact same chemicals are found when we experience happy and pleasurable moments such as laughter and sex.
Exhaustion affects our mood negatively as well as physical functions, such as motor skills and concentration. The use of essential oils can have a profoundly relaxing effect on the mind and body. Stress hormones rise in the body when we don't relax enough. Relaxing activities can promote good mood and a relaxed disposition which can also help us to sleep better. When a person is well rested from a good night sleep, their mood and energy improves.
People find relief from stress and anxiety from the following oils; Geranium, Lemon, Lavender and Jasmine. They can be used in massage with a carrier oil, in infusers or added to baths. Try adding a few drops in your bath to help ease away tension. Aromatherapy can work as an effective natural panic attacks cure. You can also enjoy the calming effects of herbal teas such as peppermint, chamomile and passionflower.
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