It's okay to feel scared, clingy or fearful as a young child, it's usually just a phase but when it lasts longer than 4 weeks and occurs in children 6 years and older it could be anxiety.
Anxiety occurs when a child suffers excessive distress and becomes nervous or fearful. It can be triggered by a circumstance that the child feels is traumatic, a significant family change such as divorce, birth of sibling, first day of school, death in the family or just a scary event that the child personally experiences.
Children with anxiety need to learn how to challenge life's worries and generate new information about a situation. If they learn specific skills now they can lead a happy, full life...anxiety free!
Common Signs to Watch For in Children With Anxiety:
Tummy Aches, feeling nauseous
Headaches
Not wanting to go to school
Avoidance of sleepovers
Problems sleeping
Needing to sleep in parents bed at night
Refusal to attend extra-curricular activities
Excessive or unrealistic worry
What You Can Do About It:
Reassure your child. Really listen to what your child is saying to you. Let them know that you understand their feelings.
Remember who they're learning from. Try not to be too over protective or fearful yourself.
Distract them with doing something that they enjoy. This might be playing a board game, a game of cards, reading, cuddling or a great big hug.
Do something physical and get some exercise. This can boost your mood so take a walk, or head to the park.
Stick to routines.
Make sure they are eating healthy and getting enough fruits and vegetables.
Avoid overscheduling. Too many activities can easily lead to stress in children.
Try Panic Away
Every child deserves to feel safe, secure and confident. Getting them help is what they need, the sooner the better. This is the BEST program in stopping general anxiety and has helped thousands!
An aspiring journalist, Kirsten strives to research topics of interest. Today her focus is on her children. One aspect she's had to face head on is her son's anxiety and all that entails. Kirsten doesn't shy away from disorders and has become quite an expert in the field.
To learn more about anxiety please visit us at: Panic Away Bonus Package
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