Today this article is about what happened to me over the weekend and how Panic Away helped. I had to go see my doctor because of the severe pain in my upper stomach that penetrated through to my back. I could barely move for days, even a breath in was very painful. It was such a strange pain that I had never had before so I was extremely nervous about it. The doctor said he wanted to rule out any tumors, blood clots or walking pneumonia so he sent me for several tests including blood work, an ECG and an X-ray.
After I had the tests, the doctor’s office called while I was fast asleep on the couch and I missed their call. I checked my voice mail that evening and heard a message saying, “Kirsten please call the doctor’s office.” I immediately grew anxious and very concerned, my doctor knew I was already coming in on Monday so why the call on Friday? Now I had to wait over the weekend! They must have found something I thought to myself and now I was very alarmed!
Horrible thoughts started to swirl around my head, I made up several worst-case scenarios in my mind and then I realized that I was heading down the slippery slope of an anxiety attack. I immediately asked myself what I was scared of and I confronted the fear head on…not an easy thing to do but it worked!
I applied Panic Away's One Move Technique™ and could instantly feel myself gaining back control and calming down. Being able to relax, I was able to have a restful sleep. For the rest of the weekend, whenever I felt the anxious thoughts creep up on me….and they did, I quickly applied the One Move Technique™ , it takes only seconds to implement wherever you are, and it returned me to my normal self. Had this same situation happened years ago it would have left me fearful, trembling, in constant worry, calling all of my girlfriends and not able to sleep.
I am so thankful for the Panic Away program and all the wonderful things it has taught me. Just coping with anxiety is not good enough. The Panic Away program teaches you how to free yourself from EVER having another panic attack. You will never fear having another panic attack again if you can break the cycle of fear with this amazing tool.
Kirsten Young is a single mom of two boys. Kirsten started researching anxiety years ago to help one of her young sons.
To find out more about anxiety and panic visit us at www.panicawaybonuspackage.com
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