Many women feel vaginal dryness during menopause due to the thinning of the mucous membranes and loss of elasticity in the walls of the vagina. The reduction in the production of estrogen in the ovaries can cause the thinning of the vaginal mucosa. This in itself does not cause any problem unless the lining of the vagina becomes inflamed and dry, then it is painful.
Vaginal dryness is medically known as atrophic vaginitis and it sounds like a disease, but it is not. Can be overcome with simple solutions, as a good nutritional program during the menopause. This is an excellent way to prevent your vagina becomes dry and thin. Other solutions to the problem are the estrogen replacement creams, tri-estrogen cream or triple estrogen cream, and pills that his doctor can prescribe. Some over-the-counter (OTC) vaginal lubricants can be useful too. Application of Vitamin E oil moisturizer helps vaginal membrane.
If you are on medications such as antihistamines, decongestants or other drugs with potential drying, they can cause drying of mucous membranes, aggravating the problem. Doctors would wash the perineum area between the posterior vulva junction and the anus in females once a day. Women have to wash the vulvar region the external genital organs of women, including the labia majora, labia minora, clitoris, and entrance of the vagina with water. Opening the lips gently with one hand, or water is sprayed from a squirt bottle or gently poured from a container box.
Menopause, vaginal dryness and sex
Although menopause is nature's contraceptive, women need to wait at least a year before giving up on contraceptives.
During per menopause, the time to menopause, sexual desire decreases often receives. The thinning of the genital membranes and vaginal dryness often lead to discomfort during sex and masturbation.
Women who have frequent sex could gently stretch the vaginal tissue by introducing a couple of fingers in the vagina during a bath. This may prevent vaginismus, causing a muscle contraction to close the vagina, and pain on penetration. Regular maintenance of sexual activity, and or masturbation help. To aid vaginal lubrication, which is delayed with age, women can ask their partners to extend preliminary. This could make penetration easy and comfortable.
Treat Thinning of membranes and vaginal dryness
Start with 2 liters of drinking water and herbal tea daily.
Consumption of soy stimulates estrogen production, leading to elimination of vaginal dryness in women.
Adding canola, olive, sunflower, soybean oil or grease your diet will add to your body.
In doses of 200 IU once, take 600 to 800 IU of vitamin E per day. Vitamin E is contra-indicated for hypertension, diabetes or a rheumatic heart. You will consult your doctor.
An effective way to relieve vaginal dryness is a vitamin E capsule inserted intra-vaginally.
The information in this article is for educational purposes only, not intended to be medical.
You may be interested in reading Low Female Libido and White Vaginal Discharge and at Herbal Remedies.
Read More From adrianna smith
|
