Meditation is a personal and spiritual experience. The goal is to get your mind to a deeper state of relaxation or personal awareness.
It also decreases heart rate while increasing blood flow and can reduce anxiety attacks (learn more with Panic Away), blood pressure and tension. Your self confidence will increase when practicing meditation.
With hectic schedules, responsibilites, parenting and work. Meditating is a powerful process to help quiet your mind and de-stress. It will enable you to have a more grateful, positive attitude in life, bringing about inner peace and freedom. Mediation can teach us to 'like' who we are. You will develop a genuine happiness that doesn’t come from external or materialistic things and can be powerful in alleviating depressive or anxious thoughts.
How to Meditate:
1. Breathe deeply and slowly.
2. Then gently lift up your gaze or open your eyes and return to each body part again, slowing awaking and being aware of each muscle from your toes to your head.
3. Concentrate on each body part and start trying to relax each muscle. This takes time but start at your toes and work all the way to your head until you can feel yourself becoming more relaxed.
4. When you notice thoughts, gently let them go and refocus on your breath.
5. Your goal is to focus on ``nothing``. This will be difficult at first because our mind wants to wander a mile a minute but try to concentrate on the flow of your breath instead or the physical sensations your body is experiencing. If this is too difficult in the beginning you may want to play a meditation cd with soothing music so you can concentrate on the music. Then move on to quiet when you’re ready. Simple silence is the goal.
6. Set aside enough time to meditate daily even if it`s just 5 minutes. A good goal to aim for is 20-30 minutes each day.
7. Rest in the moment.
8. At first, allow your thoughts to come and go with detachment. You will get to a point where you will be able to control your thoughts, your thoughts will no longer control you.
9. Find a quiet environment and sit in a position that is comfortable for you. Whether sitting on a chair on the ground with or without a cushion keep your feet firmly planted on the ground and make sure your back is straight.
10. Lower your eyes and gaze to the floor or you can close your eyes, whatever feels best for you.
When you're not meditating try to be conscious of your thoughts and mood. You may see yourself feeling happier on the days that you do meditate so aim for daily meditation. And be patient. Silencing your mind can be difficult but with perserverance you will make it happen. Meditating must be done with focus and dedication and then you will reap the benefits!
An aspiring journalist, Kirsten strives to research topics of interest. Today her focus is on her children. One aspect she's had to face head on is not only her own anxiety but her son's panic attacks and all that entails. Kirsten doesn't shy away from disorders and has become quite an expert in the field.
To learn more about anxiety please visit us at: www.panicawaybonuspackage.com
Read More From Kirsten Young
|
