Meditation can be an effective panic remedy when practiced on a daily basis. Even though relaxation has shown immense benefit against stress and anxiety it is often ignored. Only when stress related problems become a real problem do we take notice, and by then it's often too late. Meditation is deeply relaxing and is highly beneficial to people with anxiety.
Irritability, fatigue and excessive worry are common symptoms for people with anxiety disorders. Muscle tension, headaches and bowel problems are also common symptoms for those with anxiety disorders. Studies show that people with anxiety disorders have a hypersensitive response to fear, stress and anxiety. It's the natural fight or flight response that causes anxiety attacks in sufferers.
Since stress can aggravate anxiety as well as other health problems such as insomnia and depression, it's important to de-stress regularly. Most people spend very little time in relaxed states and are constantly stimulated externally or with internal thoughts. Even watching TV or using the computer can be highly stimulating for the mind. People might see these as relaxing activities but often they're not. Evening TV shows are often filled with violence, sex, action and suspense.
Spending prolonged periods in focused states consumes depleted energy and can be highly stressful. When the brain becomes stimulated in this was it affects the body. Stress hormones and adrenaline are released into the body which causes unwanted physical symptoms. Meditation and deep relaxation can help control stress and work as a panic attack remedy for sufferers of anxiety disorders.
Symptoms of attacks can dramatically decrease when the sufferer learns to control their breathing. Hyperventilation can often occur with attacks, which are extremely frightening. Being in control of your breath when having an episode can greatly reduce symptoms. To meditate is very simple since it requires no use of tools.
When meditating it is best to do it in a place away from distraction but it is possible to train yourself to zone out of distractions. Ensure that you are sitting upright but don't tense your muscles. Relax your muscles in your face and in your shoulders. Close your eyes and breathe deeply, keeping a steady but slow breath. Focusing on each inhalation and exhalation will help you let go of troubling thoughts. Learning to empty your mind is very challenging. But rather than try and clear your thoughts, try to watch them instead.
Some people, chant, use affirmations or visualizations when meditating. For example, visualize positive energy entering on each inhale and negative energy leaving on every exhale. Do this for a minimum of ten minutes everyday. If you feel the onset of a panic attack coming on, focus on your breath to gain control. With more practice this easy panic attack remedy will help you take control of your anxiety disorder.
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