If you fear flying, deep breathing is a simple way in how to stop a panic attack. However there are other steps to help reduce the chances of one happening. People who are afraid to fly may have fears of an airplane accident, or fears of being in a confined space for several hours.
Flying is statistically one of the safest forms of travel. The probability of being on airplane crash is about 50 times less than being in a car accident. Don't allow yourself to fall into a cycle worry and disturbing thoughts and images. It can be difficult to control your imagination, but doing so can help immensely.
The imagination when used right can be a source of great power, but when used wrong can take over our emotions and behaviors. Vividly imagining a plane crash invokes symptoms and feelings of fear as one would experience on a flight because the nervous system simply can't tell the difference. An easy way to stop negative thoughts is by focusing on positive ones.
Simply thinking or doing something else is a powerful method in how to stop a panic attack. Using visual imagery when meditating is effective at relaxing you and distracting you from thoughts of fear. Get into the habit of meditating everyday. Find somewhere to sit and start breathing steadily and deeply.
Start the exercise by closing your eyes. Let your lungs fill with air and release any tension in your body as you breathe out slowly. As you become more relaxed, imagine a beautiful and tranquil location. This could be a beach, a mountain scene, a lake or anywhere peaceful.
Go deep into your vision and see what you would see and hear what you would hear. Do this as long as you wish and as you arouse, breathe in deeply. Doing this not only calms the mind but relaxes your body deeply.
Being prepared plays an important part in how to stop a panic attack taking place on board. Book the flight well in advance and request an aisle seat if you can. Aisle seats give you more maneuverability and make you feel less confined. Prepare your luggage in advance and avoid packing on the day of travel.
Traveling can be boring, so take an MP3 player to listen to or a magazine to read. Make sure to get to the airport in good time and check in. You can use up any spare time shopping around but get to the departure gate with at least 15 minutes to spare. If you prefer to sit, you can practice meditation.
Don't be afraid to let the cabin crew that you have a fear of flying when getting on board. Fortunately cabin crew are taught how to stop panic attack in passengers. When you have located your seat, sit down and begin to practice relaxation exercises. Allow yourself plenty of water and steer clear from caffeinated and alcoholic drinks.
Frequently remind yourself that you are doing fine. Reassure yourself that even if you have a panic attack that you can control it. If you feel one coming on, relax and focus on your breathing. A paper bag can help stop you from breathing too quickly and hyperventilating. If you need help, don't be scared to ask a member of staff to assist you.
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